Salad Dressing, Ginger Soy Vinaigrette, Wild Oats, 8 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
49.4 calories, 44.1 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
4.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Dressing, Ginger Soy Vinaigrette, Wild Oats, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts) and Phosphorus (helps provide effective digestion).
  • Salad Dressing, Ginger Soy Vinaigrette, Wild Oats, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
8%
Fat
4%
Saturated Fat
2%
Cholesterol
11%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Dressing, Ginger Soy Vinaigrette, Wild Oats, 8 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 49.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 0.8 g 4%
Cholesterol 4.9 mg 2%
Sodium 276.5 mg 10.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.6%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.4 mg 24.7%
Vitamin K 35.1 mcg 43.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.9 mg 0.5%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0 mg 0.3%