Salad Dressing, Orange Poppy Seed, Biltmore, 16 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
119 calories, 89.1 from fat
 
Carbs
7.9 g
 
Proteins
12 g
 
Fat
9.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Dressing, Orange Poppy Seed, Biltmore, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Salad Dressing, Orange Poppy Seed, Biltmore, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (80% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(26.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
24%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Dressing, Orange Poppy Seed, Biltmore, 16 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 138.9 mg 6%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 6 g 24%
Sugars (Added) 5.7 g 19%
Protein 12 g 24%
 
Vitamins
Vitamin A 2500.1 IU 50%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.8 mg 2.3%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 37.2 mg 1.1%
Phosphorus (P) 34.5 mg 3.5%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.3 mg 1.8%