Salad Dressing, Orange Poppy Seed, Caroline's, 12 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
98.8 calories, 44.1 from fat
 
Carbs
12.8 g
 
Proteins
0.2 g
 
Fat
4.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Dressing, Orange Poppy Seed, Caroline's, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin E (helps prevent cancer and heart diseases).
  • Salad Dressing, Orange Poppy Seed, Caroline's, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
1%
Fiber
8%
Fat
4%
Saturated Fat
1%
Cholesterol
6%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Dressing, Orange Poppy Seed, Caroline's, 12 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 0.8 g 4%
Cholesterol 4.9 mg 1%
Sodium 133.3 mg 5.9%
Total Carbohydrate 12.8 g 4%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 8.7 g 28.9%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 161.6 IU 3.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 48.4 mg 1.4%
Phosphorus (P) 5.6 mg 0.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.4%