Salad Dressing, Pancho's, 8 Oz
✓
G29 g

Calories in 1 G (29 g)
129.2 calories, 117.9 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
13.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Dressing, Pancho's, 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (helps provide effective digestion).
  • Salad Dressing, Pancho's, 8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
20%
Fat
13%
Saturated Fat
2%
Cholesterol
3%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Dressing, Pancho's, 8 Oz

Serving Size: G (29g)

* Amount Per Serving
Calories 129.2 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.4%
Saturated Fat 2.6 g 13.2%
Cholesterol 4.7 mg 1.6%
Sodium 74.3 mg 3.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.7 g 5.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 305.2 IU 6.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.3 mcg 45.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.6 mg 0.5%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0 mg 0.3%