Salad Eatos, Chili & Lime, R.W. Garcia, 4 oz
✓
Oz14 g

Calories in 1 oz (14 g)
59.3 calories, 18 from fat
 
Carbs
9.9 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Eatos, Chili & Lime, R.W. Garcia, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Salad Eatos, Chili & Lime, R.W. Garcia, 4 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Eatos, Chili & Lime, R.W. Garcia, 4 oz

Serving Size: oz (14g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 84 mg 4%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.6 mg 1.1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 17.4 mg 0.5%
Phosphorus (P) 16.1 mg 1.6%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.1 mg 0.8%