Salad Topping, Crisp, DeLallo, 4 oz
✓
Cup45 g

Calories in 1 cup (45 g)
240 calories, 162 from fat
 
Carbs
10 g
 
Proteins
10 g
 
Fat
18 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Topping, Crisp, DeLallo, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Salad Topping, Crisp, DeLallo, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
11%
Fiber
27%
Fat
23%
Saturated Fat
7%
Cholesterol
5%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Topping, Crisp, DeLallo, 4 oz

Serving Size: cup (45g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 4.6 g 23%
Cholesterol 20 mg 7%
Sodium 130 mg 5%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 11%
Sugars (Added) 3.6 g 12%
Protein 10 g 20%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.6 mcg 28.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.5 mg 0.8%
Phosphorus (P) 22.1 mg 2.2%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.8%