Salad Topping, Fresh, DeLallo, 3.5 oz
✓
Cup45 g

Calories in 1 cup (45 g)
170 calories, 94.5 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
10.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Topping, Fresh, DeLallo, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Salad Topping, Fresh, DeLallo, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
6%
Fiber
16%
Fat
10%
Saturated Fat
3%
Cholesterol
1%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Topping, Fresh, DeLallo, 3.5 oz

Serving Size: cup (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 30 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 6%
Sugars (Added) 10.4 g 34.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 24.2 mcg 30.2%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 77.9 mg 2.2%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.7%