Salad Topping, Sunflower Kernels, Roasted & Salted, Orchard Valley Harvest, 3 oz
✓
Cup31 g

Calories in 1 cup (31 g)
180 calories, 135 from fat
 
Carbs
7 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Topping, Sunflower Kernels, Roasted & Salted, Orchard Valley Harvest, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Salad Topping, Sunflower Kernels, Roasted & Salted, Orchard Valley Harvest, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (39% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
11%
Fiber
24%
Fat
8%
Saturated Fat
1%
Cholesterol
5%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Topping, Sunflower Kernels, Roasted & Salted, Orchard Valley Harvest, 3 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 1.6 g 8%
Cholesterol 4.4 mg 1.1%
Sodium 125 mg 5%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 11%
Sugars (Added) 7.4 g 24.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 109.3 IU 2.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.7%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.6 mcg 47%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.8 mg 0.6%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%