Salad Toppings, Bac'n Almond Crunch, T. Marzetti's, 3 oz
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
34.6 calories, 18 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Toppings, Bac'n Almond Crunch, T. Marzetti's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (a vital part of the body growth process).
  • Salad Toppings, Bac'n Almond Crunch, T. Marzetti's, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (56% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Toppings, Bac'n Almond Crunch, T. Marzetti's, 3 oz

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 34.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 59.3 mg 2%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 2%
Sugars (Added) 0.8 g 2.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 3 mg 1%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.1 mg 0.4%