S&W, Peas & Carrots, Vegetables
✓
Cup137 g

Calories in 1 cup (137 g)
60 calories, 0 from fat
 
Carbs
11 g
 
Proteins
2.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • S&W, Peas & Carrots, Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (62.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin E (helps prevent cancer and heart diseases).
  • S&W, Peas & Carrots, Vegetables contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(62.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&W, Peas & Carrots, Vegetables

Serving Size: cup (137g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 2.7 g 9.1%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 11.6 mg 38.7%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 263 mg 7.5%
Phosphorus (P) 105.5 mg 10.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.6%