Sbarro, Mixed Vegetables, Dinner Plates
✓
Serving196 g

Calories in 1 serving (196 g)
190 calories, 135 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sbarro, Mixed Vegetables, Dinner Plates have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sbarro, Mixed Vegetables, Dinner Plates contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
16%
Fiber
23%
Fat
34%
Saturated Fat
9%
Cholesterol
14%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sbarro, Mixed Vegetables, Dinner Plates

Serving Size: serving (196g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6.9 g 34.3%
Cholesterol 26.1 mg 8.7%
Sodium 330 mg 13.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.9 g 13.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 2164.2 IU 43.3%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 10.4 mg 17.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 34.7 mg 3.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.7 mg 7.4%
Phosphorus (P) 150.9 mg 15.1%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.4 mg 2.4%