Schwan's, Mixed Vegetables, Frozen Steamers

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Cup

85 g

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• Schwan's, Mixed Vegetables, Frozen Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (31%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin C (prevents eye diseases and skin wrinkling).
• Schwan's, Mixed Vegetables, Frozen Steamers contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
• Good source of fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (31 %/cal)

Low Density (0.1 %/g)

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4% Protein

4% Carbs

12% Fiber

0% Fat

2%

Saturated Fat

0% Cholesterol

2% Sodium

9%

Added Sugar

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