Seneca , Frozen Succotash, Kefir, Frozen
✓
Cup91 g

Calories in 1 cup (91 g)
100 calories, 4.5 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seneca , Frozen Succotash, Kefir, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
  • Seneca , Frozen Succotash, Kefir, Frozen contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seneca , Frozen Succotash, Kefir, Frozen

Serving Size: cup (91g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.7 g 9.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 2713.7 IU 54.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 36.2 mg 3.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 70.1 mg 7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.1%