Seneca , Peas And Carrots, Canned, Regular Pack, Solids And Liquids
✓
Cup255 g

Calories in 1 cup (255 g)
96.9 calories, 6.3 from fat
 
Carbs
21.6 g
 
Proteins
5.5 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seneca , Peas And Carrots, Canned, Regular Pack, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (112.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood) and Vitamin C (protects against immune system deficiencies).
  • Seneca , Peas And Carrots, Canned, Regular Pack, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(112.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seneca , Peas And Carrots, Canned, Regular Pack, Solids And Liquids

Serving Size: cup (255g)

* Amount Per Serving
Calories 96.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 663 mg 27.6%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 14713.5 IU 294.3%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 16.8 mg 28.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.9 mcg 74.9%
 
Minerals
Calcium (Ca) 58.7 mg 5.9%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0.9 mg 45.5%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.5 mg 9.9%