Spar, Vegetables, Mixed, Canned, Drained Solids
✓
Cup163 g

Calories in 1 cup (163 g)
79.9 calories, 3.6 from fat
 
Carbs
15.1 g
 
Proteins
4.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spar, Vegetables, Mixed, Canned, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (138.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Spar, Vegetables, Mixed, Canned, Drained Solids contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(138.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spar, Vegetables, Mixed, Canned, Drained Solids

Serving Size: cup (163g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 242.9 mg 10.1%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 1.6 g 5.4%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 18991.1 IU 379.8%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 8.2 mg 13.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.7 mcg 37.1%
 
Minerals
Calcium (Ca) 44 mg 4.4%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0.9 mg 46.3%
Potassium (K) 474.3 mg 13.6%
Phosphorus (P) 68.5 mg 6.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.7 mg 4.5%