Spectrum Natural Canola Mayonnaise, 16 oz (Pack of 6)
✓
Cup250 g
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Tablespoon15 g
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Dipping-size Container28 g

Calories in 1 cup (250 g)
1785 calories, 1767.6 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
196.4 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spectrum Natural Canola Mayonnaise, 16 oz (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Spectrum Natural Canola Mayonnaise, 16 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
Medium
Density
(2.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
302%
Fat
45%
Saturated Fat
30%
Cholesterol
67%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spectrum Natural Canola Mayonnaise, 16 oz (Pack of 6)

Serving Size: cup (250g)

* Amount Per Serving
Calories 1785 cal
Calories from Fat 1767.6 cal
% Daily Value
Total Fat 196.4 g 302.1%
Saturated Fat 8.9 g 44.6%
Cholesterol 89.3 mg 29.8%
Sodium 1606.5 mg 66.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 7.5 g 25%
Protein 0 g 0%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 134.3 mcg 167.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.5 mg 2.2%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.2 mg 1.2%