Stuffing, Herb Seasoned, Food Club, 14 Oz
✓
G34 g

Calories in 1 G (34 g)
130 calories, 9 from fat
 
Carbs
26 g
 
Proteins
3.8 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffing, Herb Seasoned, Food Club, 14 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stuffing, Herb Seasoned, Food Club, 14 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffing, Herb Seasoned, Food Club, 14 Oz

Serving Size: G (34g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 380 mg 16%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.8 mg 2.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 42.2 mg 1.2%
Phosphorus (P) 39.1 mg 3.9%
Selenium (Se) 12.8 mcg 18.2%
Zinc (Zn) 0.3 mg 2%