Subway, Double Chicken Chopped Salad, Double Chicken, Lettuce, Tomatoes, Cucumber, Green Peppers, Red Onions, Black Olives, Jalapeños, Banana Peppers, Spinach

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Salad

460 g

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• Subway, Double Chicken Chopped Salad, Double Chicken, Lettuce, Tomatoes, Cucumber, Green Peppers, Red Onions, Black Olives, Jalapeños, Banana Peppers, Spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
• Subway, Double Chicken Chopped Salad, Double Chicken, Lettuce, Tomatoes, Cucumber, Green Peppers, Red Onions, Black Olives, Jalapeños, Banana Peppers, Spinach contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (25.1 %/cal)

Medium Density (0.2 %/g)

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72% Protein

3% Carbs

16% Fiber

7% Fat

8%

Saturated Fat

33% Cholesterol

38% Sodium

0%

Added Sugar

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