Sweet Italian Dressing, Fat Free, Lonzerottis Italian Products, 16 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
44.4 calories, 0 from fat
 
Carbs
11.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Italian Dressing, Fat Free, Lonzerottis Italian Products, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Sweet Italian Dressing, Fat Free, Lonzerottis Italian Products, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
2%
Fiber
0%
Fat
8%
Saturated Fat
0%
Cholesterol
12%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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15 min
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18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Italian Dressing, Fat Free, Lonzerottis Italian Products, 16 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 44.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 286.4 mg 11.9%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 1 g 2%
Sugars (Added) 10.6 g 35.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.7%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34 mcg 42.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.8 mg 0.5%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%