Tesco, Green Beans, Courgette, Spinach, Soups/Simple
✓
Tub310 g

Calories in 1 tub (310 g)
184 calories, 72 from fat
 
Carbs
14.8 g
 
Proteins
9.4 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Green Beans, Courgette, Spinach, Soups/Simple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tesco, Green Beans, Courgette, Spinach, Soups/Simple contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
5%
Carbs
32%
Fiber
12%
Fat
6%
Saturated Fat
9%
Cholesterol
10%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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61 min
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46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Green Beans, Courgette, Spinach, Soups/Simple

Serving Size: tub (310g)

* Amount Per Serving
Calories 184 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.2 g 6%
Cholesterol 31 mg 9.3%
Sodium 234 mg 9.8%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 3.1 g 10.3%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 65.1 IU 1.3%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 130.8 mcg 163.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.9 mg 0.8%
Phosphorus (P) 80.6 mg 8.1%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.6 mg 3.7%