Tesco, Mixed Vegetables Fresh Frozen, Carrots, Peas, Corn, Green Beans, Salt
✓
Serving175 g

Calories in 1 Serving (175 g)
84 calories, 0 from fat
 
Carbs
12.3 g
 
Proteins
5.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Mixed Vegetables Fresh Frozen, Carrots, Peas, Corn, Green Beans, Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Tesco, Mixed Vegetables Fresh Frozen, Carrots, Peas, Corn, Green Beans, Salt contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(39.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
21%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Mixed Vegetables Fresh Frozen, Carrots, Peas, Corn, Green Beans, Salt

Serving Size: Serving (175g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 113.2 mg 4.7%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 5.3 g 21%
Sugars (Added) 5.3 g 17.5%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 2058.8 IU 41.2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 12.4 mg 20.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 41.2 mg 4.1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 204.8 mg 5.9%
Phosphorus (P) 59.5 mg 6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.4%