The Co-operative, Casserole Vegetables, Carrots, cauliflower and broccoli

✓

Grams

100 g

✓

Grams

100 g

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• The Co-operative, Casserole Vegetables, Carrots, cauliflower and broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (89.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
• The Co-operative, Casserole Vegetables, Carrots, cauliflower and broccoli contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (89.1 %/cal)

Low Density (0.1 %/g)

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2% Protein

3% Carbs

8% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

7%

Added Sugar

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