The Co-operative, Steamed Vegetables, Carrots, cauliflower and broccoli
✓
Bag160 g

Calories in 1 bag (160 g)
65 calories, 9 from fat
 
Carbs
9.1 g
 
Proteins
4.8 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • The Co-operative, Steamed Vegetables, Carrots, cauliflower and broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (99.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Manganese (helps regulate the body's metabolism).
  • The Co-operative, Steamed Vegetables, Carrots, cauliflower and broccoli contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(99.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
19%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Co-operative, Steamed Vegetables, Carrots, cauliflower and broccoli

Serving Size: bag (160g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 3.2 g 10.7%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 8952.4 IU 179%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.6 mcg 47%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.6 mg 28.6%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 73.6 mg 7.4%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.9 mg 6.2%