Tryton Foods, Mashed Carrot and Swede, Vegetable Range
✓
Serving100 g
✓
Serving125 g

Calories in 1 serving (100 g)
43 calories, 25.2 from fat
 
Carbs
3.9 g
 
Proteins
0.6 g
 
Fat
2.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tryton Foods, Mashed Carrot and Swede, Vegetable Range has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (66.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Tryton Foods, Mashed Carrot and Swede, Vegetable Range contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(66.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
14%
Fiber
4%
Fat
9%
Saturated Fat
1%
Cholesterol
10%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tryton Foods, Mashed Carrot and Swede, Vegetable Range

Serving Size: serving (100g)

* Amount Per Serving
Calories 43 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1.7 g 8.7%
Cholesterol 4 mg 1.3%
Sodium 240 mg 10%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 3 g 10%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 3225.8 IU 64.5%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 8.5 mg 28.2%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 32.3 mg 3.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 192 mg 5.5%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.2%