Vinaigrette au yaourt grec
✓
Serving51 g

Calories in 1 Serving (51 g)
169.7 calories, 153.9 from fat
 
Carbs
3 g
 
Proteins
1.9 g
 
Fat
17.1 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vinaigrette au yaourt grec has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
  • Vinaigrette au yaourt grec contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
26%
Fat
19%
Saturated Fat
3%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vinaigrette au yaourt grec

Serving Size: Serving (51g)

* Amount Per Serving
Calories 169.7 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.4%
Saturated Fat 3.7 g 18.7%
Cholesterol 10 mg 3.3%
Sodium 453.9 mg 18.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 53.4 IU 1.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 5%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.4%
Vitamin K 38.2 mcg 47.8%
 
Minerals
Calcium (Ca) 65.5 mg 6.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0.3 mg 17.3%
Potassium (K) 120.3 mg 3.4%
Phosphorus (P) 40 mg 4%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1 mg 6.6%