Vinaigrette, Balsamic, Creamy, Light, Girards, 12 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
45 calories, 27 from fat
 
Carbs
4 g
 
Proteins
1.1 g
 
Fat
3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vinaigrette, Balsamic, Creamy, Light, Girards, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Vinaigrette, Balsamic, Creamy, Light, Girards, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
5%
Fat
1%
Saturated Fat
1%
Cholesterol
9%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vinaigrette, Balsamic, Creamy, Light, Girards, 12 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.2 g 1%
Cholesterol 1.9 mg 0.6%
Sodium 230 mg 9%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 2.6 g 8.5%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 213.3 IU 4.3%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 6.1 mg 0.6%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.2 mg 1.4%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.2%