Vinaigrette, Berry Lavender, Teresa's, 12 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
130 calories, 99 from fat
 
Carbs
7 g
 
Proteins
12.8 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vinaigrette, Berry Lavender, Teresa's, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Vinaigrette, Berry Lavender, Teresa's, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (80% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(26.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
26%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vinaigrette, Berry Lavender, Teresa's, 12 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 7 g 2%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 6.7 g 22.4%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 2666.7 IU 53.3%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 15.4 mg 25.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.3 mg 2.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 39.7 mg 1.1%
Phosphorus (P) 36.8 mg 3.7%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.3 mg 1.9%