Vinaigrette Dressing, Roasted Raspberry Chipotle, Oasis Foods, 12 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
48.5 calories, 17.1 from fat
 
Carbs
7.8 g
 
Proteins
2.1 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vinaigrette Dressing, Roasted Raspberry Chipotle, Oasis Foods, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (a vital element for muscle health).
  • Vinaigrette Dressing, Roasted Raspberry Chipotle, Oasis Foods, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(23.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vinaigrette Dressing, Roasted Raspberry Chipotle, Oasis Foods, 12 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 48.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 48.5 mg 1.9%
Total Carbohydrate 7.8 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 6.6 g 22%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 1607.2 IU 32.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 3.5 mg 5.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.2 mg 0.5%
Phosphorus (P) 3.8 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%