Waitrose, Baby Kale and Butternut Squash Steamer, with Raspberry Chipolte
✓
Pack200 g

Calories in 1 pack (200 g)
204 calories, 28.8 from fat
 
Carbs
22 g
 
Proteins
12.6 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Baby Kale and Butternut Squash Steamer, with Raspberry Chipolte has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (76%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Manganese (helps regulate the body's metabolism) and Calcium (helps you build strong bones).
  • Waitrose, Baby Kale and Butternut Squash Steamer, with Raspberry Chipolte contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(76 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
7%
Carbs
75%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Baby Kale and Butternut Squash Steamer, with Raspberry Chipolte

Serving Size: pack (200g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 18.8 g 75.2%
Sugars (Added) 14 g 46.7%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 15000 IU 300%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 140 mg 233.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.6 mcg 47%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 850 mg 24.3%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.9 mg 6%