Waitrose, Baby Kale and Butternut Squash Steamer, with Raspberry Chipolte
✓
Pack200 g

Calories in 1 pack (200 g)
204 calories, 28.8 from fat
 
Carbs
22 g
 
Proteins
12.6 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Baby Kale and Butternut Squash Steamer, with Raspberry Chipolte has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (76%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (helps regulate the body's metabolism) and Calcium (helps you build strong bones).
  • Waitrose, Baby Kale and Butternut Squash Steamer, with Raspberry Chipolte contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(76 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
7%
Carbs
75%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Baby Kale and Butternut Squash Steamer, with Raspberry Chipolte

Serving Size: pack (200g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 18.8 g 75.2%
Sugars (Added) 14 g 46.7%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 15000 IU 300%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 140 mg 233.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.6 mcg 47%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 850 mg 24.3%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.9 mg 6%