Waitrose, Carrot & Swede, Mash, Healthy Range |
✓ | Serving | 150 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
|
High
Density (25.1 %/cal)
|
Medium
Density (0.2 %/g)
|
Waitrose, Carrot & Swede, Mash, Healthy Range
Serving Size: Serving (150g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 99 cal | ||
Calories from Fat | 27 cal | ||
% Daily Value | |||
Total Fat | 3 g | 4.6% | |
Saturated Fat | 2.3 g | 11.6% | |
Cholesterol | 10 mg | 3.3% | |
Sodium | 398.2 mg | 16.6% | |
Total Carbohydrate | 12 g | 4% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 1.5 g | 5% | |
Protein | 1.5 g | 3% | |
Vitamins | |||
Vitamin A | 829.7 IU | 16.6% | |
Vitamin B6 | 0 mg | 1.5% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 31.9 mg | 53.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.5 mcg | 4.3% | |
Minerals | |||
Calcium (Ca) | 39.8 mg | 4% | |
Copper (Cu) | 0 mg | 0% | |
Iron (Fe) | 0.7 mg | 4% | |
Magnesium (Mg) | 7.5 mg | 1.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 260 mg | 10% | |
Phosphorus (P) | 115.5 mg | 11.6% | |
Selenium (Se) | 2.4 mcg | 3.4% | |
Zinc (Zn) | 0.3 mg | 1.8% |
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