Waitrose, Pea Leek and Red Pak Choi , Fresh Miniature Pak Choi |
✓ | Serving | 100 g |
Calories | Nutrition | Risky Content |
Low
Density (0.5 cal/g)
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High
Density (125.5 %/cal)
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Low
Density (0.1 %/g)
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Waitrose, Pea Leek and Red Pak Choi , Fresh Miniature Pak Choi
Serving Size: serving (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 54 cal | ||
Calories from Fat | 8.1 cal | ||
% Daily Value | |||
Total Fat | 0.9 g | 1.4% | |
Saturated Fat | 0.2 g | 1% | |
Cholesterol | 0 mg | 0% | |
Sodium | 16 mg | 0.7% | |
Total Carbohydrate | 6.5 g | 2.2% | |
Dietary Fiber | 2.1 g | 8.4% | |
Sugars (Added) | 1 g | 3.3% | |
Protein | 4 g | 8% | |
Vitamins | |||
Vitamin A | 11651 IU | 233% | |
Vitamin B6 | 0.1 mg | 4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 5 mg | 8.3% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 18.2 mcg | 22.8% | |
Minerals | |||
Calcium (Ca) | 27 mg | 2.7% | |
Copper (Cu) | 0.1 mg | 3.7% | |
Iron (Fe) | 1.1 mg | 5.8% | |
Magnesium (Mg) | 16 mg | 4% | |
Manganese (Mn) | 0.6 mg | 28.4% | |
Potassium (K) | 362 mg | 10.3% | |
Phosphorus (P) | 42 mg | 4.2% | |
Selenium (Se) | 0.3 mcg | 0.4% | |
Zinc (Zn) | 0.4 mg | 2.7% |
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