Wal-Mart Deli Cole Slaw, 30 oz
✓
Cup250 g
✓
Tablespoon15 g

Calories in 1 cup (250 g)
975 calories, 751.5 from fat
 
Carbs
59.5 g
 
Proteins
2.3 g
 
Fat
83.5 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wal-Mart Deli Cole Slaw, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Wal-Mart Deli Cole Slaw, 30 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
20%
Carbs
1%
Fiber
129%
Fat
61%
Saturated Fat
22%
Cholesterol
74%
Sodium
158%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wal-Mart Deli Cole Slaw, 30 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 975 cal
Calories from Fat 751.5 cal
% Daily Value
Total Fat 83.5 g 128.5%
Saturated Fat 12.3 g 61.3%
Cholesterol 65 mg 21.7%
Sodium 1775 mg 74%
Total Carbohydrate 59.5 g 19.8%
Dietary Fiber 0.3 g 1%
Sugars (Added) 47.5 g 158.3%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 42.5 IU 0.9%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 159.3 mcg 199.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.5 mg 0.6%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.5 mg 3%