Wegmans, Food You Feel Good About Special Blends, Broccoli, Cauliflower & Pine Nuts
✓
Package114 g

Calories in 1 package (114 g)
80.4 calories, 54 from fat
 
Carbs
5 g
 
Proteins
2.1 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Food You Feel Good About Special Blends, Broccoli, Cauliflower & Pine Nuts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Wegmans, Food You Feel Good About Special Blends, Broccoli, Cauliflower & Pine Nuts contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
12%
Fiber
9%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Food You Feel Good About Special Blends, Broccoli, Cauliflower & Pine Nuts

Serving Size: package (114g)

* Amount Per Serving
Calories 80.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 231 mg 9.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 502.2 IU 10%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 30.1 mg 50.2%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.4 mg 9.2%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.1 mg 0.8%