Wegmans, Glazed Parsnips and Carrots with Sunflower Seeds, Prepared Food Vegetables |
✓ | Cup | 85 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (51 %/cal)
|
Medium
Density (0.7 %/g)
|
Wegmans, Glazed Parsnips and Carrots with Sunflower Seeds, Prepared Food Vegetables
Serving Size: cup (85g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 130 cal | ||
Calories from Fat | 45 cal | ||
% Daily Value | |||
Total Fat | 5 g | 7.7% | |
Saturated Fat | 2 g | 10% | |
Cholesterol | 10 mg | 3.3% | |
Sodium | 340 mg | 14.2% | |
Total Carbohydrate | 20 g | 6.7% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 8.5 g | 28.3% | |
Protein | 2 g | 4% | |
Vitamins | |||
Vitamin A | 11500 IU | 230% | |
Vitamin B6 | 0.1 mg | 3.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 9 mg | 15% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 15.5 mcg | 19.3% | |
Minerals | |||
Calcium (Ca) | 40 mg | 4% | |
Copper (Cu) | 0.1 mg | 3.1% | |
Iron (Fe) | 0.7 mg | 4% | |
Magnesium (Mg) | 13.6 mg | 3.4% | |
Manganese (Mn) | 0.5 mg | 24.1% | |
Potassium (K) | 247.4 mg | 7.1% | |
Phosphorus (P) | 35.7 mg | 3.6% | |
Selenium (Se) | 0.3 mcg | 0.4% | |
Zinc (Zn) | 0.3 mg | 2.3% |
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