Wheat Thins, Crackers Big, Salad Dressings/Bleu Cheese
✓
Crackers32 g

Calories in 1 crackers (32 g)
138.7 calories, 45 from fat
 
Carbs
21.8 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat Thins, Crackers Big, Salad Dressings/Bleu Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Wheat Thins, Crackers Big, Salad Dressings/Bleu Cheese contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat Thins, Crackers Big, Salad Dressings/Bleu Cheese

Serving Size: crackers (32g)

* Amount Per Serving
Calories 138.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 237.8 mg 9.9%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3.5 g 11.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 59.5 mg 1.7%
Phosphorus (P) 36.8 mg 3.7%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.3 mg 1.9%