White Balsamic, Roland, 169 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
12.7 calories, 0 from fat
 
Carbs
2.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • White Balsamic, Roland, 169 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • White Balsamic, Roland, 169 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
4%
Saturated Fat
1%
Cholesterol
2%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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4 min
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5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Balsamic, Roland, 169 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 12.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.7 g 3.5%
Cholesterol 4.1 mg 1.4%
Sodium 35 mg 1.5%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 1.8 g 6.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.8 mg 0.1%
Phosphorus (P) 3.1 mg 0.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0 mg 0.1%