Whole Foods Market, Stir Fry Vegetables, Frozen carrots, snow peas, shelled edamame, bamboo shoots, mung bean sprouts, mushrooms and water chestnuts
✓
Cup91 g

Calories in 1 cup (91 g)
45 calories, 9 from fat
 
Carbs
7 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Stir Fry Vegetables, Frozen carrots, snow peas, shelled edamame, bamboo shoots, mung bean sprouts, mushrooms and water chestnuts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (55%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Whole Foods Market, Stir Fry Vegetables, Frozen carrots, snow peas, shelled edamame, bamboo shoots, mung bean sprouts, mushrooms and water chestnuts contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(55 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Stir Fry Vegetables, Frozen carrots, snow peas, shelled edamame, bamboo shoots, mung bean sprouts, mushrooms and water chestnuts

Serving Size: cup (91g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1.2%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 1.8 g 6.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 7.7 mg 25.7%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 70.1 mg 7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.1%