Wild Oats Marketplace Organic Thousand Island Dressing, 16 fl oz
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Cup250 g
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Tablespoon15 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 cup (250 g)
582.8 calories, 450 from fat
 
Carbs
25 g
 
Proteins
16.7 g
 
Fat
50 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats Marketplace Organic Thousand Island Dressing, 16 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Wild Oats Marketplace Organic Thousand Island Dressing, 16 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
8%
Carbs
33%
Fiber
77%
Fat
42%
Saturated Fat
28%
Cholesterol
76%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats Marketplace Organic Thousand Island Dressing, 16 fl oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 582.8 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.8%
Saturated Fat 8.3 g 41.6%
Cholesterol 83.3 mg 27.8%
Sodium 1831.5 mg 76.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 15 g 50%
Protein 16.7 g 33.3%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 172.8 mcg 215.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.5 mg 7.6%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.3%