Wish-Bone, Deluxe French, salad dressing
✓
Tbsp30 g
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
120 calories, 99 from fat
 
Carbs
5 g
 
Proteins
0 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wish-Bone, Deluxe French, salad dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Wish-Bone, Deluxe French, salad dressing contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
4%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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Jog
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wish-Bone, Deluxe French, salad dressing

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 3.6 g 12%
Protein 0 g 0%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.7 mcg 35.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.4 mg 0.6%
Phosphorus (P) 29.7 mg 3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0 mg 0.2%