Yogurt Dressing, Caesar, Litehouse, 12 Fl Oz
✓
Ml30 g

Calories in 1 ml (30 g)
50.7 calories, 36.9 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
4.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Dressing, Caesar, Litehouse, 12 Fl Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Yogurt Dressing, Caesar, Litehouse, 12 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
3%
Cholesterol
6%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Dressing, Caesar, Litehouse, 12 Fl Oz

Serving Size: ml (30g)

* Amount Per Serving
Calories 50.7 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.1%
Saturated Fat 1 g 5.1%
Cholesterol 10.1 mg 3%
Sodium 152.2 mg 6.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 2%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.4 mcg 39.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.7 mg 0.2%
Phosphorus (P) 5.7 mg 0.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.2%