Yogurt dressing
✓
Cup246 g
✓
Tablespoon15 g

Calories in 1 cup (246 g)
546.1 calories, 414.9 from fat
 
Carbs
29 g
 
Proteins
7.5 g
 
Fat
46.1 g
 
Sat. Fat
28.7 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps prevent cancer).
  • Yogurt dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
10%
Carbs
1%
Fiber
71%
Fat
143%
Saturated Fat
57%
Cholesterol
43%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt dressing

Serving Size: cup (246g)

* Amount Per Serving
Calories 546.1 cal
Calories from Fat 414.9 cal
% Daily Value
Total Fat 46.1 g 70.9%
Saturated Fat 28.7 g 143.4%
Cholesterol 172.2 mg 57.4%
Sodium 1025.8 mg 42.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 22.1 g 73.8%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 1705.6 IU 34.1%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 5.9 mg 9.8%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 253.4 mg 24.6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.6 mg 9.6%
Phosphorus (P) 214 mg 21.4%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.1 mg 7.5%