Yours Truly Restaurants, Blue Cheese Dressing, Salad Dressing
✓
Oz84 g

Calories in 1 oz (84 g)
428 calories, 399.6 from fat
 
Carbs
6.3 g
 
Proteins
4.1 g
 
Fat
44.4 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Blue Cheese Dressing, Salad Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Yours Truly Restaurants, Blue Cheese Dressing, Salad Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
68%
Fat
45%
Saturated Fat
6%
Cholesterol
39%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Blue Cheese Dressing, Salad Dressing

Serving Size: oz (84g)

* Amount Per Serving
Calories 428 cal
Calories from Fat 399.6 cal
% Daily Value
Total Fat 44.4 g 68.3%
Saturated Fat 9 g 45%
Cholesterol 16.5 mg 5.5%
Sodium 929 mg 38.7%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.8%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 19.3 IU 0.4%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 2%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 102 mcg 127.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.3 mg 1.6%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.6%