Ziyad Tahini Sesame Paste, 32 oz, (Pack of 6)
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Cup235 g
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Tablespoon14 g
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Packet44 g

Calories in 1 cup (235 g)
1761.8 calories, 1434.6 from fat
 
Carbs
41.9 g
 
Proteins
50.3 g
 
Fat
159.4 g
 
Sat. Fat
14.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad Tahini Sesame Paste, 32 oz, (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Ziyad Tahini Sesame Paste, 32 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
14%
Carbs
101%
Fiber
245%
Fat
73%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
587 min
235 min
440 min
705 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad Tahini Sesame Paste, 32 oz, (Pack of 6)

Serving Size: cup (235g)

* Amount Per Serving
Calories 1761.8 cal
Calories from Fat 1434.6 cal
% Daily Value
Total Fat 159.4 g 245.2%
Saturated Fat 14.6 g 72.9%
Cholesterol 0 mg 0%
Sodium 41.9 mg 1.7%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 25.2 g 100.7%
Sugars (Added) 0 g 0%
Protein 50.3 g 100.7%
 
Vitamins
Vitamin A 4.7 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 131.6 mcg 164.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 369 mg 10.5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.2 mg 1.6%