1 Step Beef Seasoning, Skillet Mac, McCormick, 4.5 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
14.7 calories, 4.5 from fat
 
Carbs
2 g
 
Proteins
1.7 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • 1 Step Beef Seasoning, Skillet Mac, McCormick, 4.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (130.2%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (controls the level of sugar in the blood), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • 1 Step Beef Seasoning, Skillet Mac, McCormick, 4.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.16%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(130.2 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
16%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

1 Step Beef Seasoning, Skillet Mac, McCormick, 4.5 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 14.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 382.1 mg 15.7%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2 g 6.5%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 400 mg 10%
Phosphorus (P) 14.3 mg 1.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.3%