Adobo Seasoning, Badia, 7 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
4.2 calories, 1.8 from fat
 
Carbs
0.8 g
 
Proteins
0.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Adobo Seasoning, Badia, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (68.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Zinc (important for eliminating acne).
  • Adobo Seasoning, Badia, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.42%/oz).
  • Good source of proteins (20% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(68.3 %/cal)
Very High
Density
(12 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Adobo Seasoning, Badia, 7 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 4.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 283.3 mg 11.7%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.1 g 0.2%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 19.5 mg 0.6%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%