All-Purpose Breading, 10 Oz, Golden Dipt, 12 Pk
✓
G34 g

Calories in 1 G (34 g)
110 calories, 4.5 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • All-Purpose Breading, 10 Oz, Golden Dipt, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • All-Purpose Breading, 10 Oz, Golden Dipt, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(22 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
5%
Fiber
1%
Fat
7%
Saturated Fat
0%
Cholesterol
33%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Purpose Breading, 10 Oz, Golden Dipt, 12 Pk

Serving Size: G (34g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 800 mg 33%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 8.2 g 27.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 202.3 IU 4%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 130.6 mg 13.1%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 334.9 mg 9.6%
Phosphorus (P) 109.5 mg 10.9%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 1.4 mg 9.2%