Asian Seasoning Mix, Beef & Broccoli Stir Fry, Sun Luck, 1 oz

Tsp6 g


Calories in 1 tsp (6 g)
21.2 calories, 5.4 from fat
 
Carbs
5.3 g
 
Proteins
1.3 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Seasoning Mix, Beef & Broccoli Stir Fry, Sun Luck, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (188.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Asian Seasoning Mix, Beef & Broccoli Stir Fry, Sun Luck, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (89% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(188.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Seasoning Mix, Beef & Broccoli Stir Fry, Sun Luck, 1 oz

Serving Size: tsp (6g)

* Amount Per Serving
Calories 21.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 237 mg 10.6%
Total Carbohydrate 5.3 g 1.1%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 1.1 g 3.6%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 480 IU 9.6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 81.6 mcg 102%
 
Minerals
Calcium (Ca) 68.4 mg 6.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.6 mg 29.4%
Potassium (K) 161 mg 4.6%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2.2%