Batter Mix, Chicken 9 Oz, Whistle Stop, 12 Pk

G28 g


Calories in 1 G (28 g)
88.9 calories, 11.7 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
1.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Batter Mix, Chicken 9 Oz, Whistle Stop, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • Batter Mix, Chicken 9 Oz, Whistle Stop, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(22.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
26%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Batter Mix, Chicken 9 Oz, Whistle Stop, 12 Pk

Serving Size: G (28g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 632.1 mg 25.7%
Total Carbohydrate 19.8 g 5.9%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 6.7 g 22.4%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 107.5 mg 10.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0.4 mg 18.2%
Potassium (K) 275.8 mg 7.9%
Phosphorus (P) 90.2 mg 9%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.1 mg 7.6%