BBQ Grill, Grinder Mill, Dean Jacob's, 2 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
15 calories, 0.9 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • BBQ Grill, Grinder Mill, Dean Jacob's, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Magnesium (relaxes the nervous system).
  • BBQ Grill, Grinder Mill, Dean Jacob's, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.21%/oz).
  • Good source of proteins (120% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(32.2 %/cal)
Very High
Density
(5.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BBQ Grill, Grinder Mill, Dean Jacob's, 2 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 630 mg 26%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 1 g 3.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 59.7 mg 1.7%
Phosphorus (P) 20.7 mg 2.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 1%