Beef Stew Seasoning Mix, Durkee, 1.5 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
14.1 calories, 7.2 from fat
 
Carbs
2.8 g
 
Proteins
0.6 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Stew Seasoning Mix, Durkee, 1.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (119.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Beef Stew Seasoning Mix, Durkee, 1.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.23%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(119.2 %/cal)
Very High
Density
(6.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
26%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Stew Seasoning Mix, Durkee, 1.5 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 14.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 630.2 mg 26.3%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 1.5 g 4.8%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 2116.5 IU 42.3%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 7.4 mg 0.7%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 100.7 mg 2.9%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.8%